Have you ever not had enough time to sit down for a full meal during your lunch break? Yeah, most of us have. But that doesn’t mean that you should settle for junk food like a bag of chips, or a candy bar and call it good. There are other healthier options available. Meal replacement shakes are healthy, filling, and they taste great. In this article, we’re going to talk about the best meal replacement shakes on the market.
Best Meal Replacement Shakes
Shakeology: Shakeology is a meal replacement shake created by the fitness company Beachbody. Beachbody describes this product as a weight loss shake that contains 70+ superfood ingredients. Customer Shakeology reviews claim that it is the best meal replacement shake available, containing the best nutritional profile of all other products.
18 Shake: 18 Shake has the best reviews of any meal replacement shake online. When compared to other meal replacement shakes, we decided that it the best texture, and best taste that will help people lose weight faster than some other meal replacement shakes. Customer reviews say that they stay full for an average of three hours after drinking an 18 shake.
Yoli Shake: Yoli is a protein shake that is hormone-free, non-denatured, and is minimally processed. If you’re new to protein shakes, then this would be a great place to start. Yoli contains several quality ingredients that will help you stay healthy and full.
Herbalife Formula 1: After reviewing the Herbalife brand and its weight loss products, everyone knows the name Herbalife. But, just because it’s well known, doesn’t mean that it’s high quality.
Orgain: Orgain protein powder is best known for being free of all artificial ingredients, and non-GMO. Orgain is a great option for getting in some extra protein throughout your day and actually has a fairly good nutritional profile as well. There are a couple different options for this meal replacement product, the first being dairy-based shakes that contain grass fed whey protein. The second option is a vegan shake that is made from 100% organic ingredients.
GNC Lean Shake: The goal of the total lean shake is to deliver the most protein in the least number of calories. It gives you 25 grams of whey protein in each serving, as well as a good number of vitamins and mineral that are good for boosting your metabolism. GNC lists all the ingredients in the shake on their website, so you can check out the full nutritional profile before going to the store and purchasing the product. Customer reviews say that the lean shake is one of the best options when you’re trying to control cravings and lose weight. Although it’s not as good as Shakeology in terms of nutritional value, it’s still a great product and is one you should consider.
IdealShape: This meal replacement shake is mostly designed to help people lose weight and reduce cravings (seems like that’s the case for all of these products). If you are trying to gain muscle, boost your metabolism, or improve overall digestion, then this shake isn’t a good option for you. The IdealShape site gives you the message that you can replace a single meal every day with this product, and pair it with a good workout program and lose a lot of weight. Each serving of this shake contains around 90 calories, which is well below the industry standard for meal replacement shakes. Customer reviews claim that just one serving of this shake will keep you full for nearly three hours, which is hard to believe since it’s only 90 calories per serving.
Keys to Choosing the Right Weight Loss Shake
In today’s market of meal replacement shakes, there are so many options that it becomes hard to choose the best one. For someone who isn’t familiar with any of them, the amount of information available can be really overwhelming and stressful to even think about. This has led a great number of people to purchase sub par products that aren’t really helping them to achieve their goal of losing weight. People tend to buy what they recognize, big brands with big advertising budgets, but usually, these products are not the best option.
Hopefully, this list has helped you in some way and given you the information you need to make the right decision.